Follow-along 5-minute African Dance workout with Kukuwa Fitness – BBC Africa



Kukuwa Fitness dance instructors share a special workout created for BBC Africa, which you can follow along from home.

Video and music courtesy of @Kukuwa Fitness.

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  • About Video
  • Title: Follow-along 5-minute African Dance workout with Kukuwa Fitness – BBC Africa
  • Author: BBC News Africa
  • Views:
  • Likes: Unknown
  • Length: Unknown
  • Upload Date: 2020-05-16 14:11:27
  • Tags: Unknown



  • 29 Comments

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    1. This was wonderful! More from Kukwa please!!!

    2. I had soooo much fun with this quick yet full body work! Thank you! Much love and many hugs sent to you all!

    3. I LOVED it!!!!

    4. Was brilliant my sisters 😘😘😘

    5. Very fun workout!! I feel more energized now 😄

    6. So much fun!! love this

    7. great one! thank you

    8. Love it beautiful ladies ❤🌹🌷

    9. That was SO fun! Just what I needed to boost my mood today!!!

    10. 🌺🌀🌬 KUKUWA !!!🐚🏅

    11. I was having a really gloomy day, but now I'm smiling and feeling uplifted. Thank you!

    12. thank you for all the classes! cya soon ladies

    13. It was great!!! Love from Jamaica 🇯🇲

    14. I love it!!! please make more short video's like this one 5-10 min, it's perfect 🙂

    15. My song for Africa: https://youtu.be/hWINqbo6Hho

    16. Lindas, no importa si ya he visto el video lo veré muchas veces, me encanta KUKUWA 💓 Cariños de Chile 🇨🇱🥰😘

    17. that was just wonderful 🙂 thanks so much

    18. This was so much fun. Did it while my breakfast was cooking! Awesome!

    19. I love this!!!!! I do this African dance cardio almost every morning

    20. That's so much fun! What a great way to start your day or to spend a short desk break. You can't help but smile! Thank you, ladies!

    21. Como sellama la música

    22. Chauuuu!!besos

    23. This so so good. Found it last night. Starting today. Gotta put a cute workout fit on. Thank you..the beat is SO necessary!

    24. Love that that was so fun

    25. Lovely 💕 💕

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